Fish, trout, brook, raw, New York State is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, brook, raw, New York State are listed below.
Water
|
75.67 g
|
75.67
|
g
|
75.67%
|
Energy (calorie)
|
110 kcal
|
110
|
kcal
|
|
Energy (joule)
|
458 kJ
|
458
|
kJ
|
|
Protein
|
21.23 g
|
21.23
|
g
|
21.23%
|
Total lipid (fat)
|
2.73 g
|
2.73
|
g
|
2.73%
|
Ash
|
1.32 g
|
1.32
|
g
|
1.32%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
246
|
mg
|
0.25%
|
Potassium, K
|
417 mg
|
417
|
mg
|
0.42%
|
Sodium, Na
|
45 mg
|
45
|
mg
|
0.04%
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
|
Copper, Cu
|
0.045 mg
|
0.045
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Thiamin
|
0.137 mg
|
0.137
|
mg
|
|
Riboflavin
|
0.101 mg
|
0.101
|
mg
|
|
Niacin
|
5.293 mg
|
5.293
|
mg
|
0.01%
|
Vitamin B-6
|
0.273 mg
|
0.273
|
mg
|
|
Vitamin B-12
|
2.77 µg
|
2.77
|
µg
|
|
Fatty acids, total saturated
|
0.595 g
|
0.595
|
g
|
0.60%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.397 g
|
0.397
|
g
|
0.40%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.113 g
|
0.113
|
g
|
0.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
0.815 g
|
0.815
|
g
|
0.82%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
0.2%
|
16:1 cis monounsaturated fatty acid
|
0.194 g
|
0.194
|
g
|
0.19%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
0.559 g
|
0.559
|
g
|
0.56%
|
18:1 cis
|
0.554 g
|
0.554
|
g
|
0.55%
|
18:1 trans
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.772 g
|
0.772
|
g
|
0.77%
|
18:2 undifferentiated
|
0.214 g
|
0.214
|
g
|
0.21%
|
18:2 n-6 c,c
|
0.205 g
|
0.205
|
g
|
0.20%
|
18:2 conjugated linoleic acid (CLAs)
|
0.003 g
|
0.003
|
g
|
|
18:2 t not further defined
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.052
|
g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.049 g
|
0.049
|
g
|
0.05%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:3i
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0.024 g
|
0.024
|
g
|
0.02%
|
20:3 n-3
|
0.005 g
|
0.005
|
g
|
|
20:3 n-6
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.069 g
|
0.069
|
g
|
0.07%
|
22:4 polyunsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.033 g
|
0.033
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.252 g
|
0.252
|
g
|
0.25%
|
Fatty acids, total trans
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
0.01%
|
Cholesterol
|
60 mg
|
60
|
mg
|
0.06%
|